January 14, 2021

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. Jump start your New Year's resolutions as Cody Lewis highlights the key takeaways from the best selling book, Atomic Habits.